recipes

This Quail Egg Salad Is A Bowlful Of All Things Healthy

Prepare this fresh quail egg salad by Chef Ravindra Kumar that features microgreens, arugula, and a light Dijon-lemon dressing.

Contributed By

OT Staff

April 6, 2026

This easy-to-make quail egg salad is a must-try if you like your meals healthy

This easy-to-make quail egg salad is a must-try if you like your meals healthy

Put together by Chef Ravindra Kumar of Oblu Select Sangeli, Maldives, this quail egg salad reflects a philosophy of balance, where freshness, texture, and precision come together to create a dish that is as visually striking as it is satisfying.

At its heart are delicate quail eggs, cooked to a perfect jammy consistency, offering richness that contrasts beautifully with the peppery bite of arugula and the subtle earthiness of microgreens. The addition of cherry tomatoes lends a burst of sweetness, while quick-pickled shallots introduce a sharp, tangy note that cuts through the creaminess of the eggs. Every element is carefully considered, ensuring that no single ingredient overpowers the dish.

The dressing, which is a harmonious blend of olive oil, Dijon mustard, lemon juice, and honey, ties everything together with a touch of sweetness. Meanwhile, croutons add a satisfying crunch, and edible flowers bring a final flourish of colour and elegance, transforming the plate into a work of art.

Quick Info
Prep Time 15 min
Cook Time 25 min
Total Time 40 min
Servings 4
Difficulty easy
Ingredients
  • Quail eggs - 8 piece
  • Arugula lettuce - 20 g
  • Mixed microgreens - 40 g
  • Cherry tomatoes (halved) - 6 piece
  • Pickled shallots (thin rings) - 30 g
  • Croutons (small cubes) - 20 g
  • A few edible flowers
  • Olive oil - 20 ml
  • Dijon mustard - 5 g
  • Lemon juice - 10 ml
  • Honey - 5 g
  • Salt and pepper (to taste)
Instructions
Step-1
Boil water, add eggs. Cook for 2.5 minutes to achieve jammy yolk
Step-2
Transfer to ice water, peel carefully, and cut into halves
Step-3
Slice shallots thin. Mix with vinegar, a pinch sugar, and salt. Rest for 10 to15 minutes
Step-4
For the dressing, whisk olive oil, dijon mustard, lemon juice, honey, salt and pepper
Step-5
Lightly toss microgreens with dressing
Step-6
Place small mound of greens and arugula or rocket
Step-7
Arrange 4 quail egg halves neatly. Add tomato, shallots, and croutons with precision
Step-8
Dot dressing around (not heavy pour)
Step-9
Finish with edible flowers & micro herbs
Recipe
Prep Time 15 min
Cook Time 25 min
Total Time 40 min
Servings 4
Difficulty easy
Ingredients
  • Quail eggs - 8 piece
  • Arugula lettuce - 20 g
  • Mixed microgreens - 40 g
  • Cherry tomatoes (halved) - 6 piece
  • Pickled shallots (thin rings) - 30 g
  • Croutons (small cubes) - 20 g
  • A few edible flowers
  • Olive oil - 20 ml
  • Dijon mustard - 5 g
  • Lemon juice - 10 ml
  • Honey - 5 g
  • Salt and pepper (to taste)
Instructions
Step-1
Boil water, add eggs. Cook for 2.5 minutes to achieve jammy yolk
Step-2
Transfer to ice water, peel carefully, and cut into halves
Step-3
Slice shallots thin. Mix with vinegar, a pinch sugar, and salt. Rest for 10 to15 minutes
Step-4
For the dressing, whisk olive oil, dijon mustard, lemon juice, honey, salt and pepper
Step-5
Lightly toss microgreens with dressing
Step-6
Place small mound of greens and arugula or rocket
Step-7
Arrange 4 quail egg halves neatly. Add tomato, shallots, and croutons with precision
Step-8
Dot dressing around (not heavy pour)
Step-9
Finish with edible flowers & micro herbs
Note:
  • Double the ingredients when cooking for more people to ensure everyone gets a fluffy stack.
  • Swap out eggs for mashed bananas, yogurt, or flaxseed mix if you're vegetarian or allergic to eggs.
  • Use buttermilk instead of regular milk for extra soft and airy pancakes.
  • Let the batter rest for 5-10 minutes before cooking to get fluffier pancakes.
  • Cook on medium-low heat to avoid burning while ensuring even cooking.
  • Add vanilla extract or cinnamon for an extra touch of flavor.
  • Top with fresh fruits, nuts, or honey for a delicious and healthy twist.
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